Trance states

Hypnotic trance states have a rich history that dates back to ancient civilizations, with evidence of their practice found in religious rituals and healing ceremonies. However, it was only in the 18th century that the concept of hypnosis gained scientific recognition. Hypnosis is characterized by a state of focused attention and heightened suggestibility, inducing a trance-like state where individuals become highly receptive to suggestions. Interestingly, while we might associate hypnotic trance states with stage performances or therapy sessions alone, these states are actually experienced by us every day, albeit unconsciously. For instance, when engrossed in a captivating novel or movie, we enter into a form of self-induced hypnotic trance as our conscious awareness narrows down solely to the stimuli at hand. Similarly, engaging in routine activities such as driving familiar routes can trigger an autopilot mode involving high levels of focus while being largely unaware of our surroundings. These everyday instances highlight how hypnotic trance states play an integral role in our lives regardless of our limited awareness.